22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Josu GISASOLA (#898)
Finished
GUN TIME:  11:33:15
Place
140  OF 1385
Male
122  OF 1181
40-44
28  OF 246

Swim 01:26:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:20 00:42:20 538 474 103 2.69 / 22:17 12:12:22
Swim 00:44:37 01:26:59 510 451 95 2.62 / 22:53 19:43:41

T1 00:04:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:37 01:31:37 180 152 29 - / - 22:54:59

Cycle 06:01:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:07:46 02:39:25 175 164 40 30.09 / 01:59 12:46:07
Bike 60k 00:46:22 03:25:49 244 228 52 31.52 / 01:54 20:49:11
Bike 94k 01:13:47 04:39:37 160 148 33 30 / 01:59 20:32:59
Bike 120k 00:45:38 05:25:17 165 151 35 30.81 / 01:56 07:58:39
Bike 154k 01:20:10 06:45:28 134 122 27 29.44 / 02:02 02:38:50
Bike179.8k 00:46:36 07:32:06 145 132 28 29.92 / 02:00 22:15:28
Cycle 00:00:40 07:32:47 144 131 28 29.9 / 02:00 20:49:29

T2 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 07:36:25 163 139 29 - / - 15:46:27

Run 03:56:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:02 07:59:28 452 401 80 10.41 / 05:45 19:06:10
Run 9k 00:26:48 08:26:17 384 336 67 10.83 / 05:32 09:39:39
Run 14k 00:27:41 08:53:59 340 295 58 10.83 / 05:32 02:47:21
Run 18k 00:24:54 09:18:55 308 271 54 10.53 / 05:41 23:25:37
Run 23k 00:26:41 09:45:38 256 220 40 10.68 / 05:37 23:35:40
Run 28k 00:28:04 10:13:43 210 181 34 10.68 / 05:37 03:50:25
Run 32k 00:24:12 10:37:57 189 162 30 10.57 / 05:40 17:07:59
Run 37k 00:27:29 11:05:27 172 146 26 10.62 / 05:38 12:08:49
Spotter 00:26:22 11:31:50 154 132 23 10.67 / 05:37 10:08:32
Run 00:01:21 11:33:13 153 131 23 10.69 / 05:36 07:03:15