22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Justin HAND (#906)
Finished
GUN TIME:  11:29:24
Place
128  OF 1385
Male
112  OF 1181
40-44
26  OF 246

Swim 01:11:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 82 71 13 3.28 / 18:16 08:08:05
Swim 00:36:27 01:11:12 81 72 13 3.2 / 18:44 14:14:34

T1 00:06:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 01:17:59 470 405 81 - / - 21:08:01

Cycle 06:03:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:07:00 02:25:01 142 131 30 30.44 / 01:58 22:41:43
Bike 60k 00:43:14 03:08:16 149 138 31 32.64 / 01:50 04:18:18
Bike 94k 01:14:03 04:22:21 122 111 23 30.59 / 01:57 11:52:23
Bike 120k 00:46:47 05:09:09 142 130 29 31.14 / 01:55 03:22:31
Bike 154k 01:25:37 06:34:48 152 139 33 29.16 / 02:03 05:31:30
Bike179.8k 00:46:20 07:21:09 157 144 36 29.7 / 02:01 05:44:31
Cycle 00:00:42 07:21:53 157 144 36 29.68 / 02:01 14:28:35

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 07:25:46 202 175 37 - / - 06:35:48

Run 04:03:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:27 07:46:14 139 122 20 11.73 / 05:06 02:22:56
Run 9k 00:23:38 08:09:54 105 90 15 12.24 / 04:54 14:29:56
Run 14k 00:23:49 08:33:45 86 71 11 12.35 / 04:51 04:37:07
Run 18k 00:23:41 08:57:27 105 89 16 11.78 / 05:05 16:30:49
Run 23k 00:26:02 09:23:30 102 86 14 11.72 / 05:07 15:10:12
Run 28k 00:33:19 09:56:51 148 128 22 11.12 / 05:23 11:06:53
Run 32k 00:26:28 10:23:21 149 128 22 10.81 / 05:32 00:16:43
Run 37k 00:36:26 10:59:48 220 190 37 10.37 / 05:47 19:29:50
Spotter 00:28:03 11:27:52 211 183 36 10.38 / 05:46 22:57:54
Run 00:01:28 11:29:22 210 182 36 10.39 / 05:46 20:49:24