22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul HOLMES (#915)
Finished
GUN TIME:  15:30:46
Place
1163  OF 1385
Male
998  OF 1181
40-44
212  OF 246

Swim 01:43:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:48:32 00:48:32 1056 908 187 2.34 / 25:32 19:15:14
Swim 00:54:36 01:43:09 1038 896 185 2.21 / 27:08 21:59:51

T1 00:10:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:36 01:53:46 1028 884 188 - / - 04:17:08

Cycle 08:11:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:13:53 03:07:41 489 454 109 27.6 / 02:10 01:44:23
Bike 60k 00:48:46 03:56:29 546 505 117 29.34 / 02:02 12:03:11
Bike 94k 01:30:42 05:27:13 609 562 132 26.42 / 02:16 21:43:55
Bike 120k 01:14:36 06:41:50 958 864 197 24.99 / 02:24 11:05:12
Bike179.8k 10:04:56 10:04:56 1313 1129 235 21.96 / 02:43 04:21:38
Cycle 00:00:42 10:05:40 1313 1129 235 21.95 / 02:43 16:22:22

T2 00:14:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:06 10:19:47 1305 1114 235 - / - 02:23:09

Run 05:10:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:00 10:47:49 1121 961 202 8.56 / 07:00 17:17:51
Run 9k 00:34:03 11:21:53 1120 960 199 8.69 / 06:53 22:45:15
Run 14k 00:34:54 11:56:49 1076 919 196 8.65 / 06:55 00:50:11
Run 18k 00:35:42 12:32:32 1122 951 204 8.13 / 07:22 18:19:14
Run 23k 00:38:49 13:11:23 1120 947 202 8.04 / 07:27 02:41:25
Run 28k 00:34:48 13:46:12 1031 869 186 8.13 / 07:22 19:46:14
Run 32k 00:34:55 14:21:09 1013 858 184 7.95 / 07:32 00:44:31
Run 37k 00:35:06 14:56:16 955 807 172 8.02 / 07:28 10:39:38
Spotter 00:32:49 15:29:07 894 755 162 8.12 / 07:22 02:02:29
Run 00:01:35 15:30:44 892 754 162 8.14 / 07:22 17:40:46