22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paolo LONGO (#955)
Finished
GUN TIME:  12:46:30
Place
396  OF 1385
Male
355  OF 1181
40-44
79  OF 246

Swim 01:36:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:54 00:45:54 855 748 151 2.48 / 24:09 00:55:56
Swim 00:50:36 01:36:32 882 769 151 2.36 / 25:24 10:33:14

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:44:47 704 608 125 - / - 08:04:49

Cycle 06:29:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:12:19 02:57:07 397 369 86 28.2 / 02:07 11:20:29
Bike 60k 00:45:29 03:42:38 358 332 82 30.55 / 01:57 03:19:20
Bike 94k 01:24:18 05:06:57 378 348 86 27.89 / 02:09 03:36:59
Bike 120k 00:46:42 05:53:41 350 323 83 28.92 / 02:04 11:40:23
Bike179.8k 08:13:10 08:13:10 343 316 80 27.77 / 02:09 10:03:12
Cycle 00:00:45 08:13:56 341 314 80 27.75 / 02:09 01:57:18

T2 00:06:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:51 08:20:48 718 616 138 - / - 19:50:50

Run 04:25:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:59 08:42:49 293 259 50 10.91 / 05:29 18:59:31
Run 9k 00:27:30 09:10:21 364 319 66 10.9 / 05:30 11:47:03
Run 14k 00:28:45 09:39:07 369 322 65 10.72 / 05:35 23:45:49
Run 18k 00:25:52 10:05:01 365 316 65 10.36 / 05:47 02:21:43
Run 23k 00:30:36 10:35:38 375 322 68 10.23 / 05:51 22:42:20
Run 28k 00:33:35 11:09:15 403 345 74 9.97 / 06:00 13:32:37
Run 32k 00:29:01 11:38:17 394 335 74 9.72 / 06:10 12:38:19
Run 37k 00:33:23 12:11:41 404 345 73 9.61 / 06:14 18:55:03
Spotter 00:33:10 12:44:53 413 351 77 9.52 / 06:18 10:48:15
Run 00:01:34 12:46:28 412 350 76 9.53 / 06:17 22:16:30