22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

John MACARTAN (#958)
Finished
GUN TIME:  12:11:11
Place
244  OF 1385
Male
219  OF 1181
40-44
52  OF 246

Swim 01:15:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 101 89 17 3.23 / 18:33 18:01:57
Swim 00:39:53 01:15:09 165 143 29 3.03 / 19:46 19:05:11

T1 00:06:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:13 01:21:24 387 333 70 - / - 18:58:06

Cycle 06:22:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:09:19 02:30:43 229 213 48 29.43 / 02:02 20:07:25
Bike 60k 00:44:01 03:14:46 214 198 47 31.76 / 01:53 04:11:28
Bike 94k 01:21:37 04:36:24 261 240 61 28.92 / 02:04 19:29:46
Bike 120k 00:46:04 05:22:30 244 225 55 29.86 / 02:00 09:59:12
Bike 154k 01:32:06 06:54:37 229 209 52 27.73 / 02:09 15:17:59
Bike179.8k 00:48:41 07:43:20 281 259 69 28.24 / 02:07 01:20:02
Cycle 00:00:53 07:44:15 281 259 69 28.21 / 02:07 15:50:57

T2 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:06 07:48:22 231 200 43 - / - 05:05:04

Run 04:22:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:17 08:12:40 644 564 119 9.88 / 06:04 01:09:22
Run 9k 00:30:14 08:42:56 695 603 131 9.89 / 06:03 01:12:58
Run 14k 00:31:17 09:14:14 688 594 129 9.78 / 06:07 04:40:56
Run 18k 00:27:24 09:41:39 632 547 116 9.53 / 06:17 20:25:01
Run 23k 00:33:26 10:15:07 644 553 118 9.4 / 06:22 15:38:29
Run 28k 00:30:11 10:45:19 534 458 95 9.49 / 06:19 20:28:41
Run 32k 00:26:27 11:11:48 465 398 87 9.43 / 06:21 13:55:10
Run 37k 00:28:13 11:40:03 410 350 76 9.58 / 06:15 08:50:05
Spotter 00:29:23 12:09:27 373 316 70 9.62 / 06:13 18:19:29
Run 00:01:40 12:11:09 373 316 70 9.63 / 06:13 02:14:31