22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adnaan MANUEL (#966)
Finished
GUN TIME:  13:48:58
Place
699  OF 1385
Male
617  OF 1181
40-44
134  OF 246

Swim 02:00:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:50:26 00:50:26 1149 986 203 2.25 / 26:33 19:53:48
Swim 01:10:04 02:00:32 1296 1110 234 1.89 / 31:43 19:03:54

T1 00:11:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:19 02:11:53 1091 934 199 - / - 15:21:55

Cycle 06:45:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:18:44 03:30:39 778 712 165 25.9 / 02:18 18:00:41
Bike 60k 00:44:46 04:15:26 582 537 125 29.14 / 02:03 20:05:28
Bike 94k 01:27:05 05:42:33 543 499 117 26.77 / 02:14 01:05:55
Bike 120k 00:46:39 06:29:14 467 430 108 27.98 / 02:08 05:15:56
Bike179.8k 08:55:56 08:55:56 489 449 112 26.7 / 02:14 05:22:38
Cycle 00:01:19 08:57:16 493 453 113 26.64 / 02:15 18:33:58

T2 00:10:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:37 09:07:55 1156 979 206 - / - 09:31:17

Run 04:40:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:15 09:32:12 639 560 116 9.89 / 06:03 20:28:54
Run 9k 00:26:43 09:58:56 458 401 80 10.58 / 05:40 23:18:58
Run 14k 00:28:04 10:27:02 410 358 71 10.61 / 05:39 23:37:04
Run 18k 00:29:59 10:57:03 507 439 95 9.89 / 06:03 10:00:25
Run 23k 00:34:20 11:31:24 564 485 106 9.61 / 06:14 12:58:06
Run 28k 00:35:27 12:06:53 580 498 104 9.38 / 06:23 17:30:15
Run 32k 00:33:29 12:40:23 617 524 112 9.03 / 06:38 22:10:25
Run 37k 00:32:51 13:13:16 580 491 107 9.04 / 06:37 06:53:18
Spotter 00:33:59 13:47:17 575 488 110 8.99 / 06:40 18:23:59
Run 00:01:37 13:48:56 577 490 111 9.01 / 06:39 17:35:38