22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gary Middleton (#976)
Finished
GUN TIME:  13:17:42
Place
530  OF 1385
Male
473  OF 1181
40-44
111  OF 246

Swim 01:21:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 384 342 78 2.82 / 21:14 17:20:24
Swim 00:41:06 01:21:29 299 266 60 2.79 / 21:26 15:24:51

T1 00:07:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:49 01:29:20 641 557 114 - / - 21:39:22

Cycle 06:50:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:15:28 02:44:49 596 546 133 27.02 / 02:13 07:21:31
Bike 60k 00:48:44 03:33:34 616 568 134 28.97 / 02:04 05:43:36
Bike 94k 01:25:52 04:59:28 532 490 115 26.84 / 02:14 14:52:50
Bike 120k 00:51:08 05:50:37 532 490 117 27.55 / 02:10 04:27:19
Bike179.8k 08:19:13 08:19:13 552 508 120 26.32 / 02:16 11:02:35
Cycle 00:00:53 08:20:07 554 510 121 26.29 / 02:16 01:03:29

T2 00:06:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:47 08:26:56 708 607 136 - / - 22:10:18

Run 04:50:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:22 08:52:19 807 698 141 9.46 / 06:20 06:55:41
Run 9k 00:28:33 09:20:53 655 572 120 10.01 / 05:59 23:27:35
Run 14k 00:30:57 09:51:52 653 563 120 9.89 / 06:03 16:21:54
Run 18k 00:28:34 10:20:27 643 557 120 9.51 / 06:18 11:10:29
Run 23k 00:33:44 10:54:12 663 568 122 9.37 / 06:24 14:50:54
Run 28k 00:36:28 11:30:41 684 582 126 9.14 / 06:33 06:34:03
Run 32k 00:32:13 12:02:56 679 574 125 8.88 / 06:44 11:29:38
Run 37k 00:36:15 12:39:13 675 570 126 8.8 / 06:49 18:09:15
Spotter 00:36:33 13:15:47 695 587 129 8.7 / 06:53 19:35:49
Run 00:01:52 13:17:40 694 586 128 8.7 / 06:53 23:27:42