22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Valentine NEFDT (#983)
Finished
GUN TIME:  13:07:54
Place
491  OF 1385
Male
438  OF 1181
40-44
103  OF 246

Swim 01:23:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:39 00:39:39 318 283 63 2.87 / 20:52 01:29:41
Swim 00:44:14 01:23:54 402 357 77 2.71 / 22:04 19:17:16

T1 00:07:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:58 01:31:53 664 577 119 - / - 01:01:55

Cycle 07:00:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:18:08 02:50:03 749 686 158 26.1 / 02:17 21:53:25
Bike 60k 00:51:04 03:41:08 797 730 165 27.85 / 02:09 08:24:30
Bike 94k 01:27:21 05:08:30 671 618 145 26.03 / 02:18 06:31:52
Bike 120k 00:51:41 06:00:13 656 607 143 26.83 / 02:14 11:46:55
Bike179.8k 08:31:52 08:31:52 662 609 138 25.68 / 02:20 14:28:34
Cycle 00:00:48 08:32:42 663 610 138 25.66 / 02:20 06:42:44

T2 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:00 08:37:43 411 356 73 - / - 11:01:05

Run 04:30:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:11 09:00:56 473 419 86 10.35 / 05:47 04:04:18
Run 9k 00:28:03 09:29:00 478 418 85 10.53 / 05:41 11:45:42
Run 14k 00:28:06 09:57:08 424 372 77 10.58 / 05:40 20:00:30
Run 18k 00:26:09 10:23:18 410 354 76 10.23 / 05:51 15:53:20
Run 23k 00:39:13 11:02:33 578 498 108 9.53 / 06:17 02:39:15
Run 28k 00:35:14 11:37:48 604 518 107 9.33 / 06:25 01:31:10
Run 32k 00:27:46 12:05:35 532 454 97 9.23 / 06:29 11:35:37
Run 37k 00:29:25 12:35:02 471 402 88 9.35 / 06:24 21:18:24
Spotter 00:30:56 13:06:00 449 382 83 9.37 / 06:24 23:49:22
Run 00:01:51 13:07:52 454 386 84 9.37 / 06:24 14:17:54