22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Shaun O'KEEFE (#988)
Finished
GUN TIME:  12:08:01
Place
237  OF 1385
Male
214  OF 1181
40-44
51  OF 246

Swim 01:45:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:48:10 00:48:10 1048 903 184 2.36 / 25:21 03:01:32
Swim 00:57:45 01:45:57 1105 949 195 2.15 / 27:52 03:22:39

T1 00:07:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:32 01:53:30 601 524 105 - / - 01:20:12

Cycle 06:08:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:09:52 03:03:24 272 253 61 29.19 / 02:03 12:06:46
Bike 60k 00:42:31 03:45:56 190 176 39 32.02 / 01:52 07:09:18
Bike 94k 01:17:49 05:03:46 190 176 43 29.64 / 02:01 14:20:28
Bike 120k 00:43:47 05:47:34 167 153 36 30.76 / 01:57 13:44:16
Bike179.8k 08:01:27 08:01:27 178 162 41 29.32 / 02:02 04:14:49
Cycle 00:00:46 08:02:15 179 162 41 29.29 / 02:02 08:45:37

T2 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 08:06:46 314 268 57 - / - 08:10:08

Run 04:01:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:29 08:27:17 143 126 23 11.7 / 05:07 12:10:39
Run 9k 00:26:27 08:53:45 209 187 37 11.49 / 05:13 10:10:27
Run 14k 00:24:44 09:18:31 160 140 27 11.7 / 05:07 14:18:33
Run 18k 00:25:13 09:43:46 179 155 30 11.13 / 05:23 22:27:08
Run 23k 00:30:15 10:14:02 211 184 34 10.84 / 05:31 02:20:44
Run 28k 00:29:30 10:43:34 206 178 33 10.71 / 05:35 01:00:16
Run 32k 00:25:32 11:09:08 200 172 32 10.52 / 05:41 05:45:50
Run 37k 00:29:38 11:38:47 198 170 32 10.47 / 05:43 14:48:49
Spotter 00:27:48 12:06:37 191 164 30 10.48 / 05:43 02:49:59
Run 00:01:21 12:07:59 192 165 30 10.49 / 05:42 07:34:41