22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Stephen OWENS (#993)
Finished
GUN TIME:  11:36:15
Place
148  OF 1385
Male
130  OF 1181
40-44
29  OF 246

Swim 01:21:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:45 00:40:45 406 362 80 2.79 / 21:27 10:00:47
Swim 00:40:36 01:21:23 297 264 59 2.8 / 21:25 00:18:05

T1 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 01:26:56 297 256 54 - / - 09:23:38

Cycle 05:55:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:06:01 02:32:59 108 98 19 30.89 / 01:56 19:03:01
Bike 60k 00:43:36 03:16:37 135 124 27 32.82 / 01:49 23:29:59
Bike 94k 01:14:55 04:31:33 126 114 25 30.55 / 01:57 04:44:55
Bike 120k 00:45:23 05:16:58 135 123 27 31.3 / 01:55 09:37:00
Bike 154k 01:19:37 06:36:36 114 102 21 29.84 / 02:00 20:26:38
Bike179.8k 00:45:22 07:21:59 116 104 22 30.38 / 01:58 01:18:41
Cycle 00:00:48 07:22:49 116 104 22 30.34 / 01:58 04:59:31

T2 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 07:26:15 131 111 23 - / - 12:12:57

Run 04:09:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:18 07:48:35 348 311 63 10.75 / 05:34 07:35:17
Run 9k 00:28:04 08:16:40 415 362 71 10.71 / 05:35 00:46:42
Run 14k 00:28:48 08:45:29 413 361 73 10.6 / 05:39 15:18:51
Run 18k 00:25:54 09:11:24 399 346 74 10.27 / 05:50 11:21:26
Run 23k 00:30:17 09:41:42 395 339 74 10.18 / 05:53 08:08:24
Run 28k 00:30:47 10:12:31 362 308 67 10.1 / 05:56 18:29:13
Run 32k 00:26:15 10:38:48 318 273 61 9.97 / 06:00 09:35:30
Run 37k 00:28:50 11:07:38 287 244 51 10.02 / 05:58 10:04:20
Spotter 00:27:16 11:34:55 255 220 50 10.11 / 05:56 19:58:17
Run 00:01:16 11:36:13 253 218 49 10.13 / 05:55 05:49:35