22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Luis PAREDES (#995)
Finished
GUN TIME:  13:12:54
Place
512  OF 1385
Male
456  OF 1181
40-44
108  OF 246

Swim 01:25:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:09 00:42:09 528 467 100 2.7 / 22:11 04:28:51
Swim 00:43:30 01:25:41 460 407 87 2.66 / 22:32 23:25:43

T1 00:09:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:57 01:35:39 948 815 170 - / - 22:12:21

Cycle 06:26:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:07:19 02:43:00 156 145 35 30.29 / 01:58 00:53:02
Bike 60k 00:44:59 03:28:00 188 174 38 32.04 / 01:52 11:58:02
Bike 94k 01:19:04 04:47:05 201 185 49 29.46 / 02:02 02:03:47
Bike 120k 00:50:10 05:37:17 254 232 58 29.8 / 02:00 16:40:39
Bike179.8k 08:01:38 08:01:38 321 295 76 27.95 / 02:08 05:01:40
Cycle 00:00:46 08:02:25 320 294 75 27.92 / 02:08 12:32:27

T2 00:05:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 08:07:36 444 385 83 - / - 13:40:58

Run 05:05:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:51 08:30:28 425 378 73 10.5 / 05:42 19:47:10
Run 9k 00:27:44 08:58:13 430 375 74 10.67 / 05:37 14:44:55
Run 14k 00:29:53 09:28:07 469 409 89 10.43 / 05:45 03:11:29
Run 18k 00:27:12 09:55:21 470 404 88 10.02 / 05:59 02:38:43
Run 23k 00:34:22 10:29:44 531 458 100 9.7 / 06:10 03:23:06
Run 28k 00:39:21 11:09:06 640 546 117 9.25 / 06:28 23:32:28
Run 32k 00:36:21 11:45:29 711 603 131 8.81 / 06:48 03:35:31
Run 37k 00:41:23 12:26:54 779 659 141 8.56 / 07:00 08:40:16
Spotter 00:44:28 13:11:24 857 726 154 8.27 / 07:15 19:31:26
Run 00:01:27 13:12:52 851 722 153 8.29 / 07:14 07:06:14