14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Paul ROWE (#1000)
Finished
GUN TIME:  11:59:53
Place
552  OF 1543
Male
481  OF 1286
40-44
109  OF 268

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:32:56 00:32:56 345 310 61 06:02:58
Swim 00:34:23 01:07:21 306 276 56 15:37:23

T1 00:08:09 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:08:09 01:15:31 934 793 159 19:08:53

Cycle 06:10:03 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 01:03:58 02:19:31 911 816 177 03:29:33
Bike 60k 00:55:15 03:14:47 888 795 174 17:31:29
Bike 94k 01:03:32 04:18:20 819 732 163 11:15:02
Bike 120k 00:57:16 05:15:38 826 739 167 08:25:40
Bike 154k 01:06:37 06:22:16 775 692 159 14:18:58
Bike 01:03:18 07:25:36 808 717 163 16:08:58

T2 00:09:18 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:09:18 07:34:56 1181 981 198 03:44:58

Run 04:24:54 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:23:28 07:58:25 545 470 101 22:28:27
Run 9k 00:28:30 08:26:56 514 445 97 05:03:38
Run 14k 00:28:23 08:55:20 452 386 76 06:32:02
Run 18k 00:27:38 09:22:59 441 374 72 11:26:21
Run 23k 00:30:59 09:54:00 437 368 71 22:37:22
Run 28k 00:32:15 10:26:16 429 357 72 01:56:18
Run 32k 00:28:06 10:54:23 417 346 72 21:17:45
Run 37k 00:31:55 11:26:19 413 345 70 22:09:41
Run 00:33:30 11:59:51 428 359 77 08:49:53