14th April 2013 | Port Elizabeth, South Africa

Ironman South Africa (2013)

Don THERON (#1030)
Finished
GUN TIME:  11:40:36
Place
417  OF 1543
Male
360  OF 1286
40-44
71  OF 268

Swim 01:12:45 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:34:50 00:34:50 556 496 112 16:01:32
Swim 00:37:54 01:12:45 575 510 115 04:49:27

T1 00:05:42 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:05:42 01:18:29 499 432 87 19:35:11

Cycle 05:40:21 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 00:59:35 02:18:05 508 474 101 15:34:47
Bike 60k 00:49:40 03:07:47 391 367 78 03:07:49
Bike 94k 01:00:51 04:08:39 439 409 89 17:38:41
Bike 120k 00:52:25 05:01:06 411 380 83 14:57:48
Bike 154k 01:01:45 06:02:52 382 351 74 05:32:54
Bike 00:55:57 06:58:51 382 348 72 20:18:53

T2 00:04:33 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:04:33 07:03:26 423 357 66 16:56:48

Run 04:37:07 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:25:22 07:28:49 821 698 161 18:58:51
Run 9k 00:31:58 08:00:49 867 724 161 00:37:31
Run 14k 00:31:59 08:32:49 797 661 152 10:42:51
Run 18k 00:29:49 09:02:40 757 624 145 09:46:02
Run 23k 00:30:15 09:32:56 657 542 121 19:09:38
Run 28k 00:31:37 10:04:34 605 494 110 05:57:56
Run 32k 00:28:46 10:33:22 573 467 101 01:10:04
Run 37k 00:31:53 11:05:16 556 454 102 18:35:18
Run 00:35:17 11:40:34 566 466 106 11:17:16