14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Francois Van Heerden (#1041)
Finished
GUN TIME:  11:07:56
Place
273  OF 1543
Male
239  OF 1286
40-44
44  OF 268

Swim 01:04:18 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:30:06 00:30:06 137 123 20 05:13:28
Swim 00:34:11 01:04:18 195 178 32 13:34:20

T1 00:03:26 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:03:26 01:07:46 147 125 18 05:57:48

Cycle 05:27:43 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 00:55:39 02:03:27 204 196 46 05:46:49
Bike 60k 00:49:30 02:52:59 221 209 49 20:56:21
Bike 94k 00:55:33 03:48:33 201 189 40 02:38:35
Bike 120k 00:48:33 04:37:07 171 162 30 04:07:09
Bike 154k 01:01:43 05:38:52 202 187 40 03:15:34
Bike 00:56:37 06:35:31 231 214 44 06:45:33

T2 00:03:04 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:04 06:38:36 161 137 22 03:05:18

Run 04:29:16 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:24:05 07:02:42 636 549 121 12:59:24
Run 9k 00:29:03 07:31:47 588 499 117 23:08:29
Run 14k 00:30:09 08:01:57 553 468 101 06:01:59
Run 18k 00:28:21 08:30:19 537 454 98 20:27:01
Run 23k 00:31:01 09:01:21 515 431 91 00:11:23
Run 28k 00:32:26 09:33:49 502 416 86 12:47:11
Run 32k 00:29:21 10:03:12 492 403 83 20:46:34
Run 37k 00:32:01 10:35:14 488 400 85 03:31:56
Run 00:32:38 11:07:54 475 393 86 01:11:16