14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Shannon Clark (#1103)
Finished
GUN TIME:  12:11:04
Place
604  OF 1543
Male
524  OF 1286
45-49
77  OF 192

Swim 01:13:44 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:35:40 00:35:40 634 565 78 19:02:22
Swim 00:38:03 01:13:44 633 559 78 10:43:46

T1 00:09:39 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:39 01:23:25 1146 972 141 21:40:07

Cycle 06:37:37 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 01:06:49 02:30:15 1141 1010 154 04:43:37
Bike 60k 01:01:20 03:31:37 1213 1067 160 18:24:59
Bike 94k 01:09:46 04:41:25 1183 1037 154 00:04:47
Bike 120k 01:02:57 05:44:23 1192 1044 160 19:14:25
Bike 154k 01:10:10 06:54:35 1128 991 151 20:47:57
Bike 01:06:27 08:01:03 1131 991 150 18:31:05

T2 00:08:01 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:01 08:09:06 1008 845 132 12:52:28

Run 04:01:54 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:22:38 08:31:45 430 373 55 12:45:07
Run 9k 00:26:24 08:58:11 357 313 43 02:48:13
Run 14k 00:27:31 09:25:44 318 278 41 16:45:46
Run 18k 00:24:56 09:50:42 282 244 37 11:34:04
Run 23k 00:28:11 10:18:54 267 233 32 21:38:56
Run 28k 00:29:30 10:48:26 250 217 30 19:58:28
Run 32k 00:27:35 11:16:02 257 217 28 03:22:44
Run 37k 00:27:16 11:43:20 229 197 26 23:03:22
Run 00:27:40 12:11:02 208 180 23 13:47:44