14th April 2013 | Port Elizabeth, South Africa

Ironman South Africa (2013)

Paul Confait (#1107)
Finished
GUN TIME:  12:56:15
Place
887  OF 1543
Male
759  OF 1286
45-49
107  OF 192

Swim 01:18:40 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:38:33 00:38:33 972 848 121 10:08:35
Swim 00:40:06 01:18:40 913 794 113 01:42:02

T1 00:04:18 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:18 01:23:00 267 230 30 05:19:42

Cycle 05:53:16 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 01:01:11 02:24:12 671 610 87 07:34:14
Bike 60k 00:53:46 03:18:00 679 614 91 11:54:42
Bike 94k 01:02:37 04:20:39 654 592 84 11:17:21
Bike 120k 00:52:44 05:13:25 589 535 77 10:50:07
Bike 154k 01:04:29 06:17:55 565 511 75 00:14:37
Bike 00:58:21 07:16:18 561 507 75 07:16:20

T2 00:03:13 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:13 07:19:32 186 161 24 21:16:14

Run 05:36:40 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:21:47 07:41:20 326 286 39 22:38:02
Run 9k 00:25:35 08:06:56 263 234 32 05:46:58
Run 14k 00:26:33 08:33:31 233 206 25 17:30:13
Run 18k 00:27:13 09:00:45 277 241 36 19:54:07
Run 23k 00:40:24 09:41:11 490 414 63 13:11:13
Run 28k 01:00:02 10:41:14 977 802 110 05:44:36
Run 32k 00:37:26 11:18:42 1004 824 116 10:22:04
Run 37k 00:52:02 12:10:45 1168 973 136 17:54:07
Run 00:45:27 12:56:13 1188 987 137 06:59:35