14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Grant COWEN (#1108)
Finished
GUN TIME:  13:46:19
Place
1131  OF 1543
Male
962  OF 1286
45-49
136  OF 192

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:36:47 00:36:47 788 694 96 19:13:29
Swim 00:40:28 01:17:17 847 738 106 07:40:39

T1 00:08:27 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:08:27 01:25:46 980 833 119 21:35:48

Cycle 06:25:55 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:59:17 02:25:03 472 439 59 22:35:05
Bike 60k 00:50:58 03:16:02 445 415 60 05:29:24
Bike 94k 01:19:50 04:35:52 999 884 127 06:49:14
Bike 120k 00:56:29 05:32:23 955 847 119 17:29:05
Bike 154k 01:13:20 06:45:44 986 871 124 08:12:26
Bike 01:05:56 07:51:42 1003 886 127 16:15:04

T2 00:07:25 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:25 07:59:09 920 772 118 17:19:11

Run 05:47:07 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:29:16 08:28:27 1233 1032 150 10:51:49
Run 9k 00:37:50 09:06:18 1286 1074 154 12:19:40
Run 14k 00:45:41 09:52:01 1413 1171 170 18:35:23
Run 18k 00:44:50 10:36:53 1465 1215 176 20:33:35
Run 23k 00:39:15 11:16:09 1440 1195 174 19:46:11
Run 28k 00:37:39 11:53:49 1399 1161 168 17:40:31
Run 32k 00:32:56 12:26:47 1346 1117 159 10:26:49
Run 37k 00:38:02 13:04:51 1292 1073 150 07:08:13
Run 00:41:25 13:46:17 1267 1053 146 17:42:59