14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Alwyn DE KOCK (#1117)
Finished
GUN TIME:  12:47:39
Place
817  OF 1543
Male
702  OF 1286
45-49
99  OF 192

Swim 01:29:18 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:42:44 00:42:44 1313 1115 160 04:06:06
Swim 00:46:32 01:29:18 1306 1107 161 20:42:40

T1 00:09:08 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:08 01:38:27 1079 917 132 02:28:29

Cycle 06:12:53 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 01:03:13 02:41:41 861 775 110 15:05:03
Bike 60k 00:51:53 03:33:36 686 621 92 02:23:38
Bike 94k 01:08:27 04:42:04 837 748 102 03:08:46
Bike 120k 00:55:19 05:37:25 803 717 101 05:27:27
Bike 154k 01:14:21 06:51:47 890 790 116 13:01:49
Bike 00:59:32 07:51:21 856 759 111 00:44:43

T2 00:08:46 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:46 08:00:09 1116 926 139 21:40:11

Run 04:47:27 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:27:03 08:27:13 1018 859 124 00:33:55
Run 9k 00:28:15 08:55:30 733 621 88 01:45:32
Run 14k 00:28:03 09:23:35 559 473 69 20:20:17
Run 18k 00:30:30 09:54:07 604 500 73 20:47:29
Run 23k 00:37:09 10:31:17 695 572 84 11:17:59
Run 28k 00:34:29 11:05:47 681 560 79 09:42:29
Run 32k 00:37:36 11:43:25 771 629 84 00:33:27
Run 37k 00:34:33 12:17:59 760 620 83 17:04:41
Run 00:29:36 12:47:37 678 552 74 15:30:59