14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Andrew GOWANS (#1152)
Finished
GUN TIME:  10:45:46
Place
191  OF 1543
Male
172  OF 1286
45-49
18  OF 192

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:34:23 00:34:23 503 448 54 12:37:45
Swim 00:39:37 01:14:01 652 576 80 02:30:43

T1 00:05:50 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:50 01:19:53 529 460 63 09:36:35

Cycle 05:21:46 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:58:21 02:18:16 389 366 51 04:51:38
Bike 60k 00:49:03 03:07:20 309 290 42 07:07:22
Bike 94k 00:56:44 04:04:06 277 259 41 19:07:28
Bike 120k 00:48:31 04:52:39 232 214 32 10:02:41
Bike 154k 00:57:49 05:50:29 197 184 29 00:03:51
Bike 00:51:10 06:41:40 175 162 26 06:08:22

T2 00:02:55 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:55 06:44:37 137 115 16 21:01:19

Run 04:01:05 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:21:52 07:06:31 338 297 42 16:23:13
Run 9k 00:25:53 07:32:25 281 250 36 03:15:47
Run 14k 00:26:21 07:58:48 241 213 28 04:48:50
Run 18k 00:24:36 08:23:25 221 196 24 18:33:27
Run 23k 00:26:40 08:50:06 200 177 20 07:13:28
Run 28k 00:28:42 09:18:49 194 170 20 04:48:51
Run 32k 00:26:31 09:45:22 190 166 20 14:15:24
Run 37k 00:28:46 10:14:09 187 162 20 14:57:31
Run 00:31:34 10:45:44 201 174 21 21:05:46