14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Steffen Lask (#1186)
Finished
GUN TIME:  09:28:43
Place
42  OF 1543
Male
39  OF 1286
45-49
1  OF 192

Swim 01:02:00 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:29:16 00:29:16 107 96 8 17:32:38
Swim 00:32:42 01:02:00 137 123 11 20:18:42

T1 00:02:50 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:02:50 01:04:51 76 60 2 19:41:33

Cycle 05:00:34 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:54:15 01:59:08 136 131 17 01:55:50
Bike 60k 00:46:07 02:45:16 107 104 10 08:08:38
Bike 94k 00:52:38 03:37:55 88 85 7 14:54:37
Bike 120k 00:46:44 04:24:40 77 75 6 17:31:22
Bike 154k 00:53:31 05:18:13 70 68 5 01:18:15
Bike 00:47:12 06:05:26 60 58 3 16:48:48

T2 00:02:19 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:19 06:07:47 46 38 3 14:04:29

Run 03:20:52 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:17:59 06:25:48 35 33 2 15:42:30
Run 9k 00:21:29 06:47:19 39 36 1 07:44:01
Run 14k 00:22:08 07:09:28 39 36 1 09:46:10
Run 18k 00:19:48 07:29:17 35 33 1 00:32:39
Run 23k 00:22:45 07:52:03 33 32 1 09:08:45
Run 28k 00:24:21 08:16:26 35 34 1 18:26:28
Run 32k 00:21:28 08:37:55 37 35 1 19:01:17
Run 37k 00:26:31 09:04:28 40 36 1 00:47:50
Run 00:24:12 09:28:41 38 34 1 15:18:43