14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Emmanuel ROCCAS (#1233)
Finished
GUN TIME:  11:33:02
Place
374  OF 1543
Male
325  OF 1286
45-49
48  OF 192

Swim 01:15:08 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:36:33 00:36:33 744 655 93 00:06:35
Swim 00:38:33 01:15:08 733 646 92 04:51:50

T1 00:05:05 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:05 01:20:14 407 351 47 05:06:56

Cycle 05:40:49 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:59:01 02:19:17 452 423 55 22:32:39
Bike 60k 00:50:53 03:10:11 426 398 59 10:33:33
Bike 94k 00:59:34 04:09:46 406 376 58 20:53:08
Bike 120k 00:50:59 05:00:47 357 333 53 22:24:09
Bike 154k 01:03:12 06:04:00 373 342 55 16:37:22
Bike 00:57:03 07:01:04 387 353 56 06:37:46

T2 00:04:55 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:55 07:06:01 493 416 61 04:42:43

Run 04:26:57 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:23:35 07:29:37 565 489 69 15:26:19
Run 9k 00:28:48 07:58:27 541 463 67 15:05:09
Run 14k 00:29:48 08:28:16 523 447 68 19:31:38
Run 18k 00:27:26 08:55:43 491 415 61 22:39:05
Run 23k 00:30:50 09:26:34 457 385 57 20:33:16
Run 28k 00:32:20 09:58:55 457 381 58 16:42:17
Run 32k 00:30:08 10:29:04 468 387 59 03:32:26
Run 37k 00:32:26 11:01:32 467 386 56 08:38:14
Run 00:31:26 11:33:00 450 375 54 09:43:02