14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Michael Sims (#1245)
Finished
GUN TIME:  11:02:17
Place
253  OF 1543
Male
221  OF 1286
45-49
33  OF 192

Swim 01:12:30 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:34:49 00:34:49 553 493 61 02:31:31
Swim 00:37:40 01:12:30 561 497 65 01:39:12

T1 00:03:37 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:03:37 01:16:09 169 145 17 09:22:51

Cycle 05:37:58 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:59:22 02:15:33 486 452 62 12:08:55
Bike 60k 00:50:03 03:05:37 401 376 54 17:22:19
Bike 94k 00:58:28 04:04:06 362 339 51 12:50:48
Bike 120k 00:51:22 04:55:30 331 309 50 15:05:32
Bike 154k 01:02:50 05:58:21 349 321 51 09:21:43
Bike 00:55:45 06:54:08 345 316 52 10:07:30

T2 00:05:23 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:23 06:59:32 573 487 69 13:49:34

Run 04:02:41 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:23:44 07:23:18 582 504 71 03:46:40
Run 9k 00:27:09 07:50:29 453 389 59 06:37:11
Run 14k 00:26:27 08:16:57 353 307 45 18:33:39
Run 18k 00:23:07 08:40:05 261 226 29 15:30:07
Run 23k 00:29:49 09:09:56 283 247 37 06:19:58
Run 28k 00:30:30 09:40:27 283 241 35 18:17:09
Run 32k 00:26:32 10:07:01 262 221 29 03:50:23
Run 37k 00:28:07 10:35:10 242 207 29 17:08:32
Run 00:27:04 11:02:15 217 188 26 22:12:17