Ironman South Africa (2013)
Warren Flanagan (#133)
Finished
GUN TIME:
11:46:18
Place
460
OF
1543
Male
400
OF
1286
25-29
33
OF
116
Swim 01:11:53 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:19 | 00:34:19 | 493 | 438 | 50 | 07:34:19 |
| Swim | 00:37:32 | 01:11:53 | 543 | 480 | 55 | 08:11:53 |
T1 00:06:30 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:18:24 | 654 | 561 | 44 | 08:18:24 |
Cycle 06:04:40 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:20 | 02:17:45 | 482 | 448 | 34 | 09:17:45 |
| Bike 60k | 00:54:35 | 03:12:22 | 628 | 573 | 47 | 10:12:22 |
| Bike 94k | 01:04:11 | 04:16:34 | 669 | 605 | 50 | 11:16:34 |
| Bike 120k | 00:57:57 | 05:14:33 | 725 | 648 | 53 | 12:14:33 |
| Bike 154k | 01:06:37 | 06:21:11 | 713 | 636 | 52 | 13:21:11 |
| Bike | 01:01:53 | 07:23:05 | 724 | 646 | 51 | 14:23:05 |
T2 00:06:02 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 07:29:09 | 683 | 577 | 45 | 14:29:09 |
Run 04:17:05 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:37 | 07:51:48 | 427 | 370 | 29 | 14:51:48 |
| Run 9k | 00:30:00 | 08:21:49 | 555 | 474 | 35 | 15:21:49 |
| Run 14k | 00:27:42 | 08:49:32 | 449 | 383 | 30 | 15:49:32 |
| Run 18k | 00:27:31 | 09:17:04 | 434 | 367 | 29 | 16:17:04 |
| Run 23k | 00:33:27 | 09:50:33 | 479 | 404 | 30 | 16:50:33 |
| Run 28k | 00:28:59 | 10:19:34 | 414 | 347 | 27 | 17:19:34 |
| Run 32k | 00:27:50 | 10:47:25 | 396 | 330 | 27 | 17:47:25 |
| Run 37k | 00:29:34 | 11:17:01 | 377 | 314 | 26 | 18:17:01 |
| Run | 00:29:15 | 11:46:16 | 342 | 281 | 22 | 18:46:16 |
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