14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Lawrence HERRON (#1336)
Finished
GUN TIME:  10:36:24
Place
155  OF 1543
Male
140  OF 1286
50-54
7  OF 105

Swim 01:07:35 3.8km

Location Split Race Time Pos Male 50-54 TOD
Swim 1.9K 00:32:50 00:32:50 328 294 18 20:32:52
Swim 00:34:44 01:07:35 320 286 17 03:44:17

T1 00:05:12 0.01km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:12 01:12:48 426 367 19 20:06:10

Cycle 05:42:22 180.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 34k 00:56:49 02:09:39 273 254 12 22:13:01
Bike 60k 00:49:39 02:59:19 270 252 13 15:22:41
Bike 94k 00:58:44 03:58:05 291 272 16 12:21:27
Bike 120k 00:55:18 04:53:25 359 335 25 15:10:07
Bike 154k 01:04:34 05:58:00 396 362 28 04:14:42
Bike 00:57:10 06:55:12 399 365 28 21:45:14

T2 00:04:16 0.01km

Location Split Race Time Pos Male 50-54 TOD
T2 00:04:16 06:59:29 373 317 18 06:29:31

Run 03:36:51 42.2km

Location Split Race Time Pos Male 50-54 TOD
Run 4k 00:19:34 07:19:05 120 106 3 07:22:27
Run 9k 00:23:03 07:42:10 96 85 2 00:32:12
Run 14k 00:23:46 08:05:58 86 77 1 15:12:40
Run 18k 00:21:43 08:27:42 82 73 1 12:14:24
Run 23k 00:24:53 08:52:37 79 70 1 22:32:39
Run 28k 00:25:39 09:18:17 77 68 1 06:44:59
Run 32k 00:23:35 09:41:54 75 66 1 12:38:36
Run 37k 00:26:35 10:08:31 79 69 1 09:18:33
Run 00:27:50 10:36:22 82 72 1 22:46:24