Ironman South Africa (2013)
Diederik Mostert (#1373)
Finished
GUN TIME:
15:32:37
Place
1455
OF
1543
Male
1221
OF
1286
50-54
100
OF
105
Swim 01:40:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:43:59 | 00:43:59 | 1370 | 1156 | 91 | 07:43:59 |
| Swim | 00:56:55 | 01:40:56 | 1468 | 1233 | 102 | 08:40:56 |
T1 00:13:17 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:13:17 | 01:54:14 | 1434 | 1211 | 100 | 08:54:14 |
Cycle 07:19:34 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:15:50 | 03:10:06 | 1475 | 1238 | 97 | 10:10:06 |
| Bike 60k | 01:03:28 | 04:13:35 | 1451 | 1229 | 93 | 11:13:35 |
| Bike 94k | 01:18:56 | 05:32:32 | 1448 | 1224 | 94 | 12:32:32 |
| Bike 120k | 01:06:50 | 06:39:24 | 1433 | 1212 | 93 | 13:39:24 |
| Bike 154k | 01:21:15 | 08:00:40 | 1423 | 1205 | 93 | 15:00:40 |
| Bike | 01:13:08 | 09:13:50 | 1421 | 1202 | 93 | 16:13:50 |
T2 00:14:47 0.01km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:14:47 | 09:28:38 | 1468 | 1220 | 102 | 16:28:38 |
Run 06:03:55 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:34:45 | 10:03:25 | 1463 | 1217 | 97 | 17:03:25 |
| Run 9k | 00:40:50 | 10:44:17 | 1445 | 1197 | 97 | 17:44:17 |
| Run 14k | 00:40:19 | 11:24:37 | 1442 | 1196 | 97 | 18:24:37 |
| Run 18k | 00:36:11 | 12:00:50 | 1430 | 1188 | 97 | 19:00:50 |
| Run 23k | 00:43:45 | 12:44:37 | 1434 | 1189 | 96 | 19:44:37 |
| Run 28k | 00:41:05 | 13:25:43 | 1409 | 1170 | 94 | 20:25:43 |
| Run 32k | 00:36:56 | 14:02:41 | 1389 | 1156 | 91 | 21:02:41 |
| Run 37k | 00:41:37 | 14:44:20 | 1364 | 1135 | 89 | 21:44:20 |
| Run | 00:48:14 | 15:32:35 | 1372 | 1139 | 90 | 22:32:35 |
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