14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Matthew James Holden (#144)
Finished
GUN TIME:  10:42:53
Place
179  OF 1543
Male
160  OF 1286
25-29
11  OF 116

Swim 00:54:19 3.8km

Location Split Race Time Pos Male 25-29 TOD
Swim 1.9K 00:26:16 00:26:16 31 27 4 15:42:58
Swim 00:28:01 00:54:19 30 26 5 12:24:21

T1 00:02:30 0.01km

Location Split Race Time Pos Male 25-29 TOD
T1 00:02:30 00:56:51 43 30 3 07:40:13

Cycle 05:39:28 180.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 34k 01:14:12 02:11:05 1437 1214 107 07:31:07
Bike 60k 00:48:19 02:59:25 1018 900 78 20:49:27
Bike 94k 00:57:24 03:56:51 719 643 53 10:06:53
Bike 120k 00:50:55 04:47:47 598 544 44 08:24:29
Bike 154k 00:57:44 05:45:32 461 419 30 19:05:34
Bike 00:50:46 06:36:20 370 339 22 05:59:42

T2 00:02:20 0.01km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:20 06:38:42 47 39 4 02:55:24

Run 04:04:07 42.2km

Location Split Race Time Pos Male 25-29 TOD
Run 4k 00:20:12 06:58:56 150 134 10 14:08:58
Run 9k 00:24:21 07:23:18 153 138 9 02:13:20
Run 14k 00:25:45 07:49:05 154 138 7 09:22:27
Run 18k 00:26:25 08:15:31 193 170 11 20:38:53
Run 23k 00:28:02 08:43:35 194 171 12 22:46:57
Run 28k 00:29:43 09:13:19 197 172 13 04:43:21
Run 32k 00:28:16 09:41:36 205 178 15 02:48:18
Run 37k 00:30:10 10:11:48 217 188 15 03:08:30
Run 00:31:01 10:42:51 229 198 16 07:06:13