14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Paul REDDING (#1464)
Finished
GUN TIME:  13:33:51
Place
1077  OF 1543
Male
920  OF 1286
55-59
24  OF 51

Swim 01:24:03 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 1.9K 00:40:33 00:40:33 1147 985 29 05:10:35
Swim 00:43:29 01:24:03 1138 978 24 06:47:25

T1 00:06:15 0.01km

Location Split Race Time Pos Male 55-59 TOD
T1 00:06:15 01:30:19 609 529 12 12:00:21

Cycle 06:19:23 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 34k 01:04:05 02:34:26 931 833 21 20:01:08
Bike 60k 00:56:00 03:30:28 920 824 21 20:47:10
Bike 94k 01:06:43 04:37:13 918 822 20 04:13:55
Bike 120k 00:57:15 05:34:29 907 808 21 15:07:51
Bike 154k 01:12:14 06:46:45 940 832 22 11:06:47
Bike 01:02:58 07:49:44 944 832 21 22:19:46

T2 00:04:54 0.01km

Location Split Race Time Pos Male 55-59 TOD
T2 00:04:54 07:54:39 488 412 11 00:51:21

Run 05:39:08 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 4k 00:34:38 08:29:18 1459 1213 40 00:46:00
Run 9k 00:36:41 09:06:01 1397 1160 39 19:12:43
Run 14k 00:38:47 09:44:49 1375 1139 38 03:41:31
Run 18k 00:36:37 10:21:28 1372 1138 39 20:44:50
Run 23k 00:37:11 10:58:41 1319 1095 35 09:58:43
Run 28k 00:37:50 11:36:32 1262 1048 33 21:53:14
Run 32k 00:36:47 12:13:20 1246 1034 31 09:30:02
Run 37k 00:39:18 12:52:40 1221 1016 31 21:12:42
Run 00:41:08 13:33:49 1207 1003 31 06:23:51