14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Paul SPARKS (#1474)
Finished
GUN TIME:  12:03:46
Place
571  OF 1543
Male
495  OF 1286
55-59
9  OF 51

Swim 01:08:29 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 1.9K 00:33:05 00:33:05 367 329 3 05:19:47
Swim 00:35:23 01:08:29 369 329 3 14:25:11

T1 00:05:50 0.01km

Location Split Race Time Pos Male 55-59 TOD
T1 00:05:50 01:14:21 531 462 9 15:04:23

Cycle 06:12:27 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 34k 01:06:35 02:20:58 1130 1000 27 01:07:40
Bike 60k 00:55:38 03:16:37 1005 892 24 04:16:39
Bike 94k 01:06:07 04:22:45 961 851 23 21:06:07
Bike 120k 00:55:38 05:18:24 902 805 20 08:18:26
Bike 154k 01:07:16 06:25:42 870 773 17 03:02:24
Bike 01:01:06 07:26:50 846 751 17 15:23:32

T2 00:05:17 0.01km

Location Split Race Time Pos Male 55-59 TOD
T2 00:05:17 07:32:08 559 474 16 18:25:30

Run 04:31:35 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 4k 00:24:20 07:56:29 663 570 14 10:33:11
Run 9k 00:28:43 08:25:14 583 495 10 08:15:16
Run 14k 00:33:35 08:58:50 689 575 16 15:42:12
Run 18k 00:29:56 09:28:47 687 566 15 06:08:49
Run 23k 00:31:25 10:00:14 628 517 11 12:00:16
Run 28k 00:32:25 10:32:40 597 488 12 12:49:22
Run 32k 00:28:29 11:01:11 556 454 11 08:14:33
Run 37k 00:31:02 11:32:15 537 440 9 20:48:57
Run 00:31:27 12:03:44 507 419 6 13:00:26