14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

James WELSH (#1483)
Finished
GUN TIME:  10:19:33
Place
110  OF 1543
Male
100  OF 1286
55-59
1  OF 51

Swim 01:04:45 3.8km

Location Split Race Time Pos Male 55-59 TOD
Swim 1.9K 00:31:37 00:31:37 227 208 2 00:31:39
Swim 00:33:06 01:04:45 208 189 2 07:14:47

T1 00:04:03 0.01km

Location Split Race Time Pos Male 55-59 TOD
T1 00:04:03 01:08:49 235 199 2 01:45:31

Cycle 05:21:18 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 34k 00:54:05 02:02:56 130 126 2 03:02:58
Bike 60k 00:49:17 02:52:15 173 167 2 22:05:37
Bike 94k 00:56:18 03:48:35 174 165 2 17:28:37
Bike 120k 00:50:02 04:38:38 176 167 2 01:15:20
Bike 154k 00:58:45 05:37:24 174 161 2 11:27:26
Bike 00:52:44 06:30:09 171 158 2 20:50:11

T2 00:03:28 0.01km

Location Split Race Time Pos Male 55-59 TOD
T2 00:03:28 06:33:39 231 200 2 17:17:01

Run 03:45:52 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 4k 00:18:48 06:52:28 70 65 1 19:55:50
Run 9k 00:22:31 07:15:01 64 57 1 03:18:23
Run 14k 00:24:01 07:39:03 70 62 1 21:09:05
Run 18k 00:22:15 08:01:20 76 67 1 10:44:42
Run 23k 00:26:14 08:27:36 85 76 1 08:14:18
Run 28k 00:26:55 08:54:33 93 83 1 03:07:55
Run 32k 00:24:51 09:19:25 93 82 1 04:09:27
Run 37k 00:28:50 09:48:17 101 89 1 19:08:19
Run 00:31:12 10:19:31 115 101 1 21:02:53