14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Lauren Holl (#1525)
Finished
GUN TIME:  14:20:51
Place
1280  OF 1543
Female
192  OF 257
25-29
18  OF 26

Swim 01:08:22 3.8km

Location Split Race Time Pos Female 25-29 TOD
Swim 1.9K 00:32:47 00:32:47 323 34 8 07:42:49
Swim 00:35:34 01:08:22 365 39 8 19:01:44

T1 00:09:23 0.01km

Location Split Race Time Pos Female 25-29 TOD
T1 00:09:23 01:17:47 1107 169 19 17:01:09

Cycle 07:08:41 180.0km

Location Split Race Time Pos Female 25-29 TOD
Bike 34k 01:09:54 02:27:43 1307 179 16 07:01:05
Bike 60k 01:01:58 03:29:42 1323 183 18 05:46:24
Bike 94k 01:13:13 04:42:57 1309 179 18 18:36:19
Bike 120k 01:02:25 05:45:23 1282 172 18 21:42:05
Bike 154k 01:18:44 07:04:08 1283 174 18 11:17:30
Bike 01:22:19 08:26:29 1376 206 19 15:13:11

T2 00:08:25 0.01km

Location Split Race Time Pos Female 25-29 TOD
T2 00:08:25 08:34:56 1057 173 19 14:44:58

Run 05:45:52 42.2km

Location Split Race Time Pos Female 25-29 TOD
Run 4k 00:28:59 09:03:56 1218 198 17 10:27:18
Run 9k 00:36:44 09:40:41 1239 204 17 11:54:03
Run 14k 00:43:48 10:24:31 1363 234 23 21:17:53
Run 18k 00:41:09 11:05:42 1413 239 25 11:42:24
Run 23k 00:38:08 11:43:51 1372 232 22 20:53:53
Run 28k 00:38:03 12:21:56 1324 227 21 10:18:38
Run 32k 00:35:54 12:57:51 1292 221 19 12:27:53
Run 37k 00:42:17 13:40:10 1289 218 18 09:16:52
Run 00:40:37 14:20:49 1258 213 18 09:34:11