14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Helen Stenzel (#1538)
Finished
GUN TIME:  15:39:47
Place
1467  OF 1543
Female
239  OF 257
25-29
23  OF 26

Swim 01:29:52 3.8km

Location Split Race Time Pos Female 25-29 TOD
Swim 1.9K 00:44:08 00:44:08 1375 215 22 02:44:10
Swim 00:45:42 01:29:52 1323 206 22 01:06:34

T1 00:16:30 0.01km

Location Split Race Time Pos Female 25-29 TOD
T1 00:16:30 01:46:23 1509 248 25 11:29:45

Cycle 07:23:40 180.0km

Location Split Race Time Pos Female 25-29 TOD
Bike 34k 01:16:09 03:02:34 1477 238 25 12:05:56
Bike 60k 01:06:11 04:08:46 1472 234 24 00:18:48
Bike 94k 01:16:25 05:25:12 1451 225 22 21:01:54
Bike 120k 01:10:29 06:35:42 1449 226 21 12:05:44
Bike 154k 01:19:10 07:54:54 1430 220 21 07:31:36
Bike 01:15:10 09:10:05 1434 225 21 18:13:27

T2 00:09:28 0.01km

Location Split Race Time Pos Female 25-29 TOD
T2 00:09:28 09:19:34 1203 204 22 07:29:36

Run 06:20:10 42.2km

Location Split Race Time Pos Female 25-29 TOD
Run 4k 00:33:06 09:52:41 1424 242 24 02:56:03
Run 9k 00:36:24 10:29:07 1356 229 21 11:42:29
Run 14k 00:36:08 11:05:16 1286 217 18 07:55:18
Run 18k 00:37:38 11:42:56 1321 224 20 20:26:18
Run 23k 00:40:55 12:23:53 1322 225 21 19:43:55
Run 28k 00:42:15 13:06:09 1321 225 20 03:16:11
Run 32k 00:40:55 13:47:06 1342 229 21 13:23:48
Run 37k 00:52:38 14:39:45 1388 235 22 08:06:27
Run 00:59:59 15:39:45 1432 243 25 00:49:47