Ironman South Africa (2013)
Lindy-Lee FOLSCHER (#1556)
Finished
GUN TIME:
11:09:33
Place
278
OF
1543
Female
37
OF
257
30-34
6
OF
60
Swim 01:08:28 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:52 | 00:32:52 | 334 | 35 | 4 | 07:32:52 |
| Swim | 00:35:34 | 01:08:28 | 368 | 40 | 6 | 08:08:28 |
T1 00:06:56 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 01:15:26 | 714 | 100 | 22 | 08:15:26 |
Cycle 05:53:33 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:16 | 02:17:43 | 773 | 76 | 11 | 09:17:43 |
| Bike 60k | 00:55:01 | 03:12:46 | 787 | 82 | 11 | 10:12:46 |
| Bike 94k | 01:02:38 | 04:15:25 | 718 | 76 | 10 | 11:15:25 |
| Bike 120k | 00:53:47 | 05:09:14 | 665 | 64 | 9 | 12:09:14 |
| Bike 154k | 01:02:48 | 06:12:03 | 590 | 56 | 7 | 13:12:03 |
| Bike | 00:56:56 | 07:09:00 | 563 | 55 | 7 | 14:09:00 |
T2 00:04:01 0.01km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 07:13:03 | 335 | 50 | 9 | 14:13:03 |
Run 03:56:27 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:59 | 07:33:03 | 136 | 16 | 3 | 14:33:03 |
| Run 9k | 00:24:38 | 07:57:42 | 155 | 16 | 3 | 14:57:42 |
| Run 14k | 00:27:03 | 08:24:46 | 186 | 22 | 4 | 15:24:46 |
| Run 18k | 00:25:02 | 08:49:49 | 192 | 23 | 4 | 15:49:49 |
| Run 23k | 00:29:54 | 09:19:44 | 216 | 26 | 4 | 16:19:44 |
| Run 28k | 00:30:14 | 09:50:00 | 220 | 28 | 5 | 16:50:00 |
| Run 32k | 00:24:18 | 10:14:19 | 193 | 26 | 5 | 17:14:19 |
| Run 37k | 00:27:16 | 10:41:36 | 182 | 25 | 4 | 17:41:36 |
| Run | 00:27:54 | 11:09:31 | 172 | 23 | 3 | 18:09:31 |
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