14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Adele COWLEY (#1673)
Finished
GUN TIME:  13:22:19
Place
1011  OF 1543
Female
147  OF 257
40-44
33  OF 52

Swim 01:26:08 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 1.9K 00:41:11 00:41:11 1184 167 35 19:04:33
Swim 00:44:56 01:26:08 1189 171 35 01:29:30

T1 00:08:06 0.01km

Location Split Race Time Pos Female 40-44 TOD
T1 00:08:06 01:34:16 929 140 27 02:30:58

Cycle 06:47:17 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 34k 01:04:44 02:39:01 981 108 22 05:49:03
Bike 60k 00:59:00 03:38:03 1072 123 27 11:44:45
Bike 94k 01:14:47 04:52:52 1194 150 30 08:22:54
Bike 120k 01:05:19 05:58:12 1224 157 32 15:54:54
Bike 154k 01:15:26 07:13:39 1212 157 31 04:53:41
Bike 01:07:53 08:21:34 1218 159 34 06:38:16

T2 00:05:12 0.01km

Location Split Race Time Pos Female 40-44 TOD
T2 00:05:12 08:26:47 551 84 16 21:56:49

Run 04:55:29 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 4k 00:25:17 08:52:06 805 120 25 09:02:08
Run 9k 00:29:57 09:22:04 728 111 23 06:48:46
Run 14k 00:34:24 09:56:29 810 139 30 19:33:11
Run 18k 00:30:50 10:27:21 788 137 30 11:37:23
Run 23k 00:36:55 11:04:18 836 150 34 05:27:40
Run 28k 00:35:52 11:40:11 826 150 33 12:50:13
Run 32k 00:36:41 12:16:53 885 160 37 00:46:55
Run 37k 00:32:01 12:48:55 821 151 36 09:38:57
Run 00:33:21 13:22:17 784 143 33 06:28:59