14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Mel Gow (#1684)
Finished
GUN TIME:  12:56:07
Place
886  OF 1543
Female
128  OF 257
40-44
28  OF 52

Swim 01:17:49 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 1.9K 00:37:23 00:37:23 860 108 19 22:47:25
Swim 00:40:25 01:17:49 870 115 21 02:27:51

T1 00:05:39 0.01km

Location Split Race Time Pos Female 40-44 TOD
T1 00:05:39 01:23:29 488 67 13 13:33:31

Cycle 06:42:11 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 34k 01:11:28 02:34:59 1366 200 43 07:05:01
Bike 60k 01:02:33 03:37:34 1365 199 44 12:40:56
Bike 94k 01:11:45 04:49:20 1325 185 37 10:22:42
Bike 120k 00:59:49 05:49:11 1249 163 33 04:59:13
Bike 154k 01:13:57 07:03:09 1214 158 32 13:13:11
Bike 01:02:31 08:05:42 1175 150 31 13:39:04

T2 00:07:31 0.01km

Location Split Race Time Pos Female 40-44 TOD
T2 00:07:31 08:13:15 940 153 31 06:09:57

Run 04:42:49 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 4k 00:24:24 08:37:40 672 97 20 15:27:42
Run 9k 00:30:25 09:08:07 708 106 20 14:28:09
Run 14k 00:33:26 09:41:35 762 129 29 16:48:17
Run 18k 00:28:25 10:10:01 693 122 27 02:53:23
Run 23k 00:32:25 10:42:28 651 115 24 17:12:30
Run 28k 00:34:20 11:16:49 643 117 24 13:06:51
Run 32k 00:31:19 11:48:10 650 118 24 22:31:32
Run 37k 00:32:18 12:20:29 608 111 22 23:50:31
Run 00:35:34 12:56:05 621 114 25 15:29:27