14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Ingrid PIENAAR (#1700)
Finished
GUN TIME:  12:40:29
Place
777  OF 1543
Female
109  OF 257
40-44
23  OF 52

Swim 01:11:46 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 1.9K 00:35:04 00:35:04 581 66 10 05:55:06
Swim 00:36:40 01:11:46 537 62 9 00:48:28

T1 00:12:24 0.01km

Location Split Race Time Pos Female 40-44 TOD
T1 00:12:24 01:24:11 1390 213 40 22:27:33

Cycle 07:00:44 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 34k 01:09:05 02:33:17 1262 169 36 08:29:59
Bike 60k 01:02:24 03:35:42 1318 180 38 02:15:44
Bike 94k 01:16:22 04:52:06 1352 190 41 18:02:08
Bike 120k 01:05:49 05:57:57 1350 192 41 02:57:59
Bike 154k 01:18:09 07:16:07 1333 188 40 04:46:09
Bike 01:08:47 08:24:56 1329 187 40 06:28:18

T2 00:06:56 0.01km

Location Split Race Time Pos Female 40-44 TOD
T2 00:06:56 08:31:53 842 133 25 18:15:15

Run 04:08:32 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 4k 00:22:01 08:53:56 357 45 7 07:40:38
Run 9k 00:27:22 09:21:19 383 53 9 03:38:01
Run 14k 00:27:33 09:48:53 336 43 8 07:28:55
Run 18k 00:24:11 10:13:06 278 37 6 19:23:08
Run 23k 00:28:22 10:41:29 261 34 5 23:11:31
Run 28k 00:29:13 11:10:44 244 32 5 13:57:26
Run 32k 00:26:37 11:37:23 237 36 6 07:40:45
Run 37k 00:31:08 12:08:33 255 39 7 00:48:35
Run 00:31:53 12:40:27 270 43 8 00:37:09