14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Helena VAN WYK (#1723)
Finished
GUN TIME:  12:28:32
Place
704  OF 1543
Female
97  OF 257
45-49
10  OF 28

Swim 01:26:52 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:42:24 00:42:24 1289 190 18 06:39:06
Swim 00:44:26 01:26:52 1221 184 17 23:30:14

T1 00:10:54 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:10:54 01:37:47 1282 197 24 02:47:49

Cycle 06:17:20 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 01:04:28 02:42:17 964 105 12 19:08:59
Bike 60k 00:57:25 03:39:43 991 112 13 08:49:45
Bike 94k 01:06:08 04:45:53 952 106 12 00:12:35
Bike 120k 00:59:36 05:45:31 978 110 13 11:55:33
Bike 154k 01:08:01 06:53:33 928 108 13 20:23:35
Bike 01:01:34 07:55:09 912 105 13 07:41:51

T2 00:06:45 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:06:45 08:01:55 810 128 16 11:38:37

Run 04:26:33 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:25:26 08:27:23 830 125 12 18:20:45
Run 9k 00:29:11 08:56:35 685 101 12 09:56:37
Run 14k 00:31:09 09:27:46 645 102 12 13:47:48
Run 18k 00:29:17 09:57:04 635 110 12 15:07:06
Run 23k 00:30:43 10:27:49 588 106 12 12:24:31
Run 28k 00:29:30 10:57:20 508 88 10 16:34:02
Run 32k 00:27:48 11:25:10 474 84 9 10:15:12
Run 37k 00:30:48 11:55:59 450 76 7 02:52:41
Run 00:32:29 12:28:30 446 75 8 16:58:32