14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Paula Dewar (#1735)
Finished
GUN TIME:  11:47:49
Place
466  OF 1543
Female
62  OF 257
45-49
7  OF 28

Swim 01:03:06 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:31:21 00:31:21 215 19 1 07:51:23
Swim 00:31:43 01:03:06 163 15 1 20:13:08

T1 00:06:22 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:06:22 01:09:29 632 88 8 12:29:31

Cycle 05:55:35 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 01:03:58 02:13:29 913 96 10 11:33:31
Bike 60k 00:54:12 03:07:42 837 88 9 02:31:04
Bike 94k 01:02:37 04:10:21 755 81 9 19:53:43
Bike 120k 00:54:01 05:04:23 693 72 9 11:47:45
Bike 154k 01:04:20 06:08:45 643 63 7 01:32:07
Bike 00:56:19 07:05:05 594 59 6 13:55:07

T2 00:04:45 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:04:45 07:09:52 464 74 5 23:49:54

Run 04:37:53 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:24:51 07:34:45 756 110 11 11:58:07
Run 9k 00:28:08 08:02:54 578 88 8 05:26:16
Run 14k 00:28:43 08:31:38 504 75 8 20:05:00
Run 18k 00:27:45 08:59:25 485 75 8 03:02:47
Run 23k 00:35:04 09:34:31 558 97 11 20:27:53
Run 28k 00:31:35 10:06:07 518 91 12 11:42:49
Run 32k 00:29:26 10:35:34 510 92 12 04:02:16
Run 37k 00:35:35 11:11:10 550 100 13 07:41:12
Run 00:36:35 11:47:47 572 101 13 03:37:49