14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Alta HAVENGA (#1744)
Finished
GUN TIME:  11:46:10
Place
457  OF 1543
Female
59  OF 257
45-49
6  OF 28

Swim 01:37:57 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:43:42 00:43:42 1367 214 22 11:07:04
Swim 00:54:13 01:37:57 1440 225 25 11:54:39

T1 00:06:19 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:06:19 01:44:18 621 84 6 21:01:00

Cycle 05:43:32 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 01:00:42 02:45:01 620 50 6 03:45:03
Bike 60k 00:52:12 03:37:14 581 49 5 23:27:16
Bike 94k 00:59:24 04:36:40 506 42 4 04:26:42
Bike 120k 00:51:53 05:28:34 459 37 3 18:48:36
Bike 154k 01:02:56 06:31:32 434 38 3 15:38:14
Bike 00:56:18 07:27:51 413 38 3 05:51:13

T2 00:05:11 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:05:11 07:33:03 547 83 7 05:09:45

Run 04:13:04 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:21:38 07:54:43 303 35 1 04:08:05
Run 9k 00:27:25 08:22:09 359 45 3 22:18:51
Run 14k 00:29:40 08:51:50 392 58 5 15:01:52
Run 18k 00:25:47 09:17:39 361 53 5 03:57:41
Run 23k 00:29:00 09:46:40 338 54 5 03:30:02
Run 28k 00:29:18 10:16:00 313 48 5 10:16:02
Run 32k 00:27:14 10:43:15 299 48 5 23:49:57
Run 37k 00:30:31 11:13:48 293 50 5 20:23:50
Run 00:32:19 11:46:08 302 53 5 10:12:50