14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Nicola LEBOS (#1746)
Finished
GUN TIME:  11:27:57
Place
358  OF 1543
Female
47  OF 257
45-49
5  OF 28

Swim 01:20:42 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:39:42 00:39:42 1090 150 12 22:56:24
Swim 00:40:59 01:20:42 1004 140 10 07:17:24

T1 00:07:30 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:07:30 01:28:14 843 119 12 07:11:36

Cycle 05:47:10 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 00:59:36 02:27:52 514 35 3 20:31:14
Bike 60k 00:52:08 03:20:01 530 39 4 16:00:03
Bike 94k 01:01:48 04:21:50 531 44 5 11:11:52
Bike 120k 00:53:59 05:15:51 522 47 5 18:45:53
Bike 154k 01:03:08 06:19:00 493 45 4 20:15:42
Bike 00:56:24 07:15:25 475 44 4 17:45:27

T2 00:04:22 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:04:22 07:19:49 397 63 4 14:03:11

Run 04:08:05 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:22:11 07:42:01 379 48 3 09:45:23
Run 9k 00:25:51 08:07:53 300 36 1 07:37:55
Run 14k 00:28:35 08:36:30 319 41 2 14:56:32
Run 18k 00:26:52 09:03:23 338 47 4 13:03:25
Run 23k 00:27:55 09:31:20 300 40 2 21:48:02
Run 28k 00:28:33 09:59:54 267 36 1 07:29:56
Run 32k 00:26:36 10:26:32 254 40 2 16:13:14
Run 37k 00:29:40 10:56:14 251 38 2 03:46:16
Run 00:31:40 11:27:55 266 41 3 23:44:37