14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Lona MARAIS (#1748)
Finished
GUN TIME:  14:11:19
Place
1241  OF 1543
Female
185  OF 257
45-49
18  OF 28

Swim 01:16:29 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:38:16 00:38:16 946 119 8 09:11:38
Swim 00:38:12 01:16:29 801 101 8 03:39:51

T1 00:10:14 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:10:14 01:26:45 1216 185 21 21:53:27

Cycle 07:05:47 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 01:09:45 02:36:32 1299 178 19 19:16:34
Bike 60k 00:59:52 03:36:25 1255 160 17 04:36:27
Bike 94k 01:15:07 04:51:34 1307 178 18 00:14:56
Bike 120k 01:02:07 05:53:42 1271 169 16 05:07:04
Bike 154k 01:25:02 07:18:45 1334 189 20 12:08:47
Bike 01:13:47 08:32:34 1365 201 22 04:42:36

T2 00:08:11 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:08:11 08:40:46 1035 171 19 05:50:48

Run 05:30:30 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:25:43 09:06:30 874 132 13 07:33:12
Run 9k 00:31:03 09:37:35 837 135 15 09:34:17
Run 14k 00:35:23 10:12:59 903 152 20 00:16:21
Run 18k 00:31:35 10:44:36 902 159 19 11:34:38
Run 23k 00:38:47 11:23:25 948 168 19 05:50:07
Run 28k 00:39:59 12:03:26 985 178 20 18:23:28
Run 32k 00:36:27 12:39:54 1003 180 22 22:09:56
Run 37k 00:46:47 13:26:43 1095 190 22 09:53:25
Run 00:44:32 14:11:17 1142 195 22 21:31:19