14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Lisen Mcgladdery (#1750)
Finished
GUN TIME:  12:13:53
Place
618  OF 1543
Female
85  OF 257
45-49
9  OF 28

Swim 01:15:52 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:36:27 00:36:27 736 89 7 18:16:29
Swim 00:39:24 01:15:52 757 93 7 04:15:54

T1 00:06:00 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:06:00 01:21:53 564 75 5 20:11:55

Cycle 06:16:49 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 01:05:54 02:27:48 1079 125 13 14:47:50
Bike 60k 00:55:53 03:23:43 985 109 12 17:27:05
Bike 94k 01:07:08 04:30:52 974 112 13 18:00:54
Bike 120k 00:56:41 05:27:35 936 105 12 00:07:37
Bike 154k 01:08:00 06:35:36 896 102 12 18:45:38
Bike 01:03:06 07:38:44 908 104 12 05:55:26

T2 00:05:35 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:05:35 07:44:20 609 93 10 11:44:22

Run 04:29:29 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:26:08 08:10:30 912 140 14 21:40:32
Run 9k 00:30:58 08:41:29 853 140 16 12:04:51
Run 14k 00:29:57 09:11:27 707 117 14 09:34:49
Run 18k 00:29:15 09:40:44 680 119 14 23:30:46
Run 23k 00:32:25 10:13:11 640 114 13 19:09:53
Run 28k 00:30:01 10:43:13 563 102 13 00:59:55
Run 32k 00:27:15 11:10:30 515 94 13 08:10:32
Run 37k 00:32:06 11:42:37 509 91 11 06:45:59
Run 00:31:12 12:13:51 479 83 10 21:43:53