14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Adele VAN DE VENTER (#1755)
Finished
GUN TIME:  11:06:00
Place
267  OF 1543
Female
33  OF 257
45-49
2  OF 28

Swim 01:06:08 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9K 00:32:37 00:32:37 296 30 2 05:09:19
Swim 00:33:29 01:06:08 254 25 2 00:56:10

T1 00:03:37 0.01km

Location Split Race Time Pos Female 45-49 TOD
T1 00:03:37 01:09:46 171 26 1 08:06:28

Cycle 05:47:12 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 34k 01:00:27 02:10:15 598 47 5 03:00:17
Bike 60k 00:52:50 03:03:07 600 51 6 12:59:49
Bike 94k 01:00:18 04:03:26 532 45 6 18:20:08
Bike 120k 00:53:03 04:56:31 504 46 4 05:53:13
Bike 154k 01:04:02 06:00:35 495 46 5 14:17:17
Bike 00:56:23 06:56:59 477 45 5 02:40:21

T2 00:02:27 0.01km

Location Split Race Time Pos Female 45-49 TOD
T2 00:02:27 06:59:28 69 13 1 04:22:50

Run 04:06:29 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 4k 00:23:04 07:22:33 485 66 6 10:22:35
Run 9k 00:26:55 07:49:29 407 57 5 20:12:51
Run 14k 00:27:53 08:17:24 374 52 4 12:20:46
Run 18k 00:25:19 08:42:45 330 46 3 18:06:07
Run 23k 00:28:22 09:11:08 303 41 3 04:14:30
Run 28k 00:28:44 09:39:54 274 41 3 03:16:36
Run 32k 00:26:02 10:05:57 251 38 1 03:12:39
Run 37k 00:29:29 10:35:28 245 36 1 00:28:50
Run 00:30:29 11:05:58 250 34 1 08:32:40