14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Michelle LAWSON (#1780)
Finished
GUN TIME:  13:37:20
Place
1092  OF 1543
Female
160  OF 257
55-59
3  OF 5

Swim 01:26:13 3.8km

Location Split Race Time Pos Female 55-59 TOD
Swim 1.9K 00:41:29 00:41:29 1210 172 4 16:48:11
Swim 00:44:42 01:26:13 1192 173 3 14:29:35

T1 00:11:10 0.01km

Location Split Race Time Pos Female 55-59 TOD
T1 00:11:10 01:37:24 1304 202 4 17:54:06

Cycle 06:52:40 180.0km

Location Split Race Time Pos Female 55-59 TOD
Bike 34k 01:11:47 02:49:13 1379 203 3 23:59:15
Bike 60k 01:02:45 03:52:00 1374 201 3 03:38:42
Bike 94k 01:13:19 05:05:20 1353 191 3 06:05:22
Bike 120k 01:03:07 06:08:29 1315 183 3 19:48:31
Bike 154k 01:14:00 07:22:30 1266 168 3 14:19:12
Bike 01:07:34 08:30:06 1262 166 2 18:00:08

T2 00:08:42 0.01km

Location Split Race Time Pos Female 55-59 TOD
T2 00:08:42 08:38:50 1099 186 3 05:38:52

Run 04:58:27 42.2km

Location Split Race Time Pos Female 55-59 TOD
Run 4k 00:28:26 09:07:18 1166 186 2 05:57:20
Run 9k 00:33:04 09:40:23 1073 177 3 04:53:45
Run 14k 00:33:39 10:14:03 1010 171 3 12:17:25
Run 18k 00:30:10 10:44:14 939 165 3 01:50:56
Run 23k 00:33:58 11:18:14 884 159 3 19:14:56
Run 28k 00:35:56 11:54:11 869 158 3 00:14:13
Run 32k 00:31:44 12:25:56 846 153 2 16:39:18
Run 37k 00:34:27 13:00:25 814 150 2 06:23:47
Run 00:36:52 13:37:18 808 148 2 23:20:40