14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Michael CONSTANTINOU (#263)
Finished
GUN TIME:  11:16:22
Place
311  OF 1543
Male
272  OF 1286
30-34
60  OF 249

Swim 01:13:40 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 1.9K 00:35:21 00:35:21 597 531 108 06:52:03
Swim 00:38:18 01:13:40 628 555 108 03:23:42

T1 00:04:38 0.01km

Location Split Race Time Pos Male 30-34 TOD
T1 00:04:38 01:18:20 325 283 67 10:28:22

Cycle 05:49:58 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 34k 01:01:18 02:19:40 681 619 131 11:36:22
Bike 60k 00:53:06 03:12:48 653 594 125 07:46:10
Bike 94k 01:00:01 04:12:50 558 509 108 12:49:32
Bike 120k 00:52:39 05:05:31 512 466 102 14:38:53
Bike 154k 01:03:16 06:08:49 486 442 96 11:05:31
Bike 00:59:29 07:08:20 509 459 100 05:11:42

T2 00:03:55 0.01km

Location Split Race Time Pos Male 30-34 TOD
T2 00:03:55 07:12:16 315 268 62 15:55:38

Run 04:04:02 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4k 00:21:42 07:34:00 314 277 72 03:37:22
Run 9k 00:26:14 08:00:16 295 260 62 12:20:18
Run 14k 00:28:58 08:29:15 333 291 66 07:19:17
Run 18k 00:25:25 08:54:41 308 268 60 08:04:43
Run 23k 00:28:05 09:22:47 285 248 58 06:02:49
Run 28k 00:29:09 09:51:58 258 225 54 03:55:20
Run 32k 00:26:34 10:18:33 247 211 52 11:18:35
Run 37k 00:28:20 10:46:55 232 200 51 07:46:57
Run 00:29:23 11:16:20 228 197 48 14:46:22