14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Russell De Jongh (#270)
Finished
GUN TIME:  12:15:09
Place
624  OF 1543
Male
538  OF 1286
30-34
120  OF 249

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 1.9K 00:33:30 00:33:30 409 363 78 11:26:52
Swim 00:34:18 01:07:49 329 294 64 23:37:51

T1 00:06:06 0.01km

Location Split Race Time Pos Male 30-34 TOD
T1 00:06:06 01:13:57 578 502 115 18:50:39

Cycle 05:55:29 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 34k 01:01:27 02:15:26 697 634 136 01:05:28
Bike 60k 00:52:27 03:07:54 629 574 122 15:14:36
Bike 94k 01:03:21 04:11:16 642 580 122 03:47:58
Bike 120k 00:53:45 05:05:03 601 547 112 02:35:05
Bike 154k 01:06:39 06:11:44 615 558 116 16:41:46
Bike 00:57:42 07:09:28 592 534 112 21:39:30

T2 00:06:20 0.01km

Location Split Race Time Pos Male 30-34 TOD
T2 00:06:20 07:15:49 738 625 135 19:45:51

Run 04:59:16 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4k 00:26:59 07:42:49 1006 848 175 23:59:31
Run 9k 00:33:39 08:16:30 1035 864 184 10:59:52
Run 14k 00:36:23 08:52:54 1057 876 186 17:29:36
Run 18k 00:30:37 09:23:32 993 822 179 09:00:14
Run 23k 00:35:14 09:58:47 954 785 166 13:12:09
Run 28k 00:33:20 10:32:09 883 724 156 09:08:51
Run 32k 00:28:42 11:00:52 809 660 142 11:27:34
Run 37k 00:35:52 11:36:46 806 658 145 06:50:08
Run 00:38:19 12:15:07 815 666 146 15:45:09