14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Glenn AMBROSE (#497)
Finished
GUN TIME:  14:27:07
Place
1306  OF 1543
Male
1108  OF 1286
35-39
207  OF 233

Swim 01:35:47 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 1.9K 00:44:49 00:44:49 1406 1185 216 06:14:51
Swim 00:50:57 01:35:47 1405 1185 218 18:39:09

T1 00:09:33 0.01km

Location Split Race Time Pos Male 35-39 TOD
T1 00:09:33 01:45:22 1135 962 178 07:05:24

Cycle 06:58:16 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 34k 01:09:27 02:54:50 1278 1107 205 13:24:52
Bike 60k 01:01:25 03:56:16 1296 1123 208 10:06:18
Bike 94k 01:13:30 05:09:48 1300 1124 208 18:19:50
Bike 120k 01:06:15 06:16:04 1311 1129 211 07:42:46
Bike 154k 01:18:19 07:34:25 1304 1126 210 02:14:27
Bike 01:09:13 08:43:39 1307 1128 210 22:03:41

T2 00:08:44 0.01km

Location Split Race Time Pos Male 35-39 TOD
T2 00:08:44 08:52:25 1104 918 164 05:02:27

Run 05:34:39 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4k 00:27:20 09:19:46 1058 890 160 19:49:48
Run 9k 00:33:00 09:52:48 1021 853 156 08:49:30
Run 14k 00:34:57 10:27:46 1013 841 156 06:07:48
Run 18k 00:31:39 10:59:27 980 811 146 19:22:49
Run 23k 00:38:41 11:38:09 1008 831 150 00:01:31
Run 28k 00:41:06 12:19:17 1048 861 157 07:55:59
Run 32k 00:37:49 12:57:07 1085 894 163 17:43:49
Run 37k 00:42:51 13:40:00 1114 923 170 20:03:22
Run 00:47:04 14:27:05 1173 976 179 11:17:07