Ironman South Africa (2013)
Stephan GOUWS (#571)
Finished
GUN TIME:
15:04:57
Place
1405
OF
1543
Male
1182
OF
1286
35-39
217
OF
233
Swim 01:23:06 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | TOD |
---|---|---|---|---|---|---|
Swim 1.9K | 00:40:58 | 00:40:58 | 1171 | 1006 | 184 | 12:11:00 |
Swim | 00:42:06 | 01:23:06 | 1108 | 955 | 179 | 18:53:08 |
T1 00:05:00 0.01km
Location | Split | Race Time | Pos | Male | 35-39 | TOD |
---|---|---|---|---|---|---|
T1 | 00:05:00 | 01:28:07 | 391 | 336 | 64 | 14:44:49 |
Cycle 06:43:24 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | TOD |
---|---|---|---|---|---|---|
Bike 34k | 01:04:40 | 02:32:49 | 977 | 871 | 172 | 22:42:51 |
Bike 60k | 00:58:29 | 03:31:19 | 1052 | 933 | 182 | 09:14:41 |
Bike 94k | 01:12:54 | 04:44:14 | 1134 | 999 | 189 | 03:24:16 |
Bike 120k | 01:00:29 | 05:44:45 | 1121 | 990 | 182 | 01:28:07 |
Bike 154k | 01:18:34 | 07:03:21 | 1172 | 1026 | 186 | 22:20:03 |
Bike | 01:08:09 | 08:11:32 | 1183 | 1031 | 189 | 00:14:54 |
T2 00:05:51 0.01km
Location | Split | Race Time | Pos | Male | 35-39 | TOD |
---|---|---|---|---|---|---|
T2 | 00:05:51 | 08:17:24 | 647 | 545 | 97 | 16:04:06 |
Run 06:47:29 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | TOD |
---|---|---|---|---|---|---|
Run 4k | 00:37:39 | 08:55:05 | 1501 | 1250 | 229 | 08:18:27 |
Run 9k | 00:51:45 | 09:46:51 | 1526 | 1270 | 230 | 22:16:53 |
Run 14k | 00:44:21 | 10:31:13 | 1527 | 1271 | 230 | 02:47:55 |
Run 18k | 00:39:26 | 11:10:41 | 1519 | 1265 | 230 | 18:57:23 |
Run 23k | 00:44:29 | 11:55:12 | 1515 | 1262 | 230 | 21:28:34 |
Run 28k | 00:45:29 | 12:40:42 | 1509 | 1256 | 230 | 04:47:24 |
Run 32k | 00:39:55 | 13:20:39 | 1505 | 1253 | 229 | 13:10:41 |
Run 37k | 00:50:24 | 14:11:03 | 1498 | 1246 | 229 | 14:01:05 |
Run | 00:53:50 | 15:04:55 | 1503 | 1250 | 229 | 11:18:17 |
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