Ironman South Africa (2013)
Dale Healy (#586)
Finished
GUN TIME:
11:11:11
Place
285
OF
1543
Male
248
OF
1286
35-39
43
OF
233
Swim 01:13:26 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:29 | 00:35:29 | 618 | 549 | 94 | 07:35:29 |
| Swim | 00:37:55 | 01:13:26 | 613 | 541 | 94 | 08:13:26 |
T1 00:05:18 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 01:18:45 | 440 | 379 | 74 | 08:18:45 |
Cycle 05:55:33 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:53 | 02:19:39 | 632 | 576 | 102 | 09:19:39 |
| Bike 60k | 00:53:06 | 03:12:47 | 634 | 577 | 105 | 10:12:47 |
| Bike 94k | 01:00:11 | 04:12:59 | 550 | 502 | 88 | 11:12:59 |
| Bike 120k | 00:55:05 | 05:08:06 | 568 | 515 | 91 | 12:08:06 |
| Bike 154k | 01:05:52 | 06:13:59 | 572 | 518 | 90 | 13:13:59 |
| Bike | 01:00:19 | 07:14:20 | 593 | 535 | 96 | 14:14:20 |
T2 00:03:52 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 07:18:13 | 308 | 262 | 56 | 14:18:13 |
Run 03:52:54 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:58 | 07:42:13 | 617 | 532 | 97 | 14:42:13 |
| Run 9k | 00:27:20 | 08:09:34 | 468 | 402 | 75 | 15:09:34 |
| Run 14k | 00:26:57 | 08:36:32 | 383 | 329 | 66 | 15:36:32 |
| Run 18k | 00:23:52 | 09:00:26 | 297 | 257 | 44 | 16:00:26 |
| Run 23k | 00:26:32 | 09:26:59 | 245 | 213 | 36 | 16:26:59 |
| Run 28k | 00:26:41 | 09:53:42 | 203 | 177 | 30 | 16:53:42 |
| Run 32k | 00:23:21 | 10:17:04 | 177 | 153 | 24 | 17:17:04 |
| Run 37k | 00:26:18 | 10:43:23 | 158 | 136 | 23 | 17:43:23 |
| Run | 00:27:44 | 11:11:09 | 153 | 131 | 22 | 18:11:09 |
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