14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Michael Henderson (#589)
Finished
GUN TIME:  11:42:00
Place
425  OF 1543
Male
367  OF 1286
35-39
68  OF 233

Swim 01:10:44 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 1.9K 00:34:40 00:34:40 536 477 86 01:18:02
Swim 00:36:03 01:10:44 489 430 76 07:44:06

T1 00:03:54 0.01km

Location Split Race Time Pos Male 35-39 TOD
T1 00:03:54 01:14:39 207 172 32 21:58:01

Cycle 05:45:30 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 34k 00:58:56 02:13:37 448 419 76 21:53:39
Bike 60k 00:51:29 03:05:07 454 424 69 00:35:09
Bike 94k 01:03:33 04:08:42 539 493 86 08:38:44
Bike 120k 00:54:54 05:03:37 561 509 87 13:23:39
Bike 154k 01:02:43 06:06:22 510 463 77 20:43:04
Bike 00:53:48 07:00:11 447 406 70 09:00:13

T2 00:03:42 0.01km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:42 07:03:55 271 233 46 22:40:37

Run 04:38:02 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4k 00:22:57 07:26:53 470 406 74 03:50:15
Run 9k 00:30:05 07:57:00 579 491 90 18:00:22
Run 14k 00:30:52 08:27:53 578 490 92 10:04:35
Run 18k 00:29:35 08:57:29 590 491 91 16:30:51
Run 23k 00:34:40 09:32:11 629 518 97 07:22:13
Run 28k 00:33:20 10:05:32 613 501 93 08:15:34
Run 32k 00:28:58 10:34:31 583 477 89 12:44:33
Run 37k 00:32:21 11:06:54 565 463 85 13:56:56
Run 00:35:03 11:41:58 574 473 85 18:25:20