14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Ashley COOK (#816)
Finished
GUN TIME:  15:57:29
Place
1492  OF 1543
Male
1246  OF 1286
40-44
264  OF 268

Swim 01:27:43 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:42:07 00:42:07 1262 1079 228 20:05:29
Swim 00:45:34 01:27:43 1260 1072 225 22:17:45

T1 00:13:13 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:13:13 01:40:57 1431 1208 251 07:24:19

Cycle 07:33:46 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 01:11:11 02:52:10 1351 1157 249 23:52:12
Bike 60k 01:13:26 04:05:37 1489 1252 264 22:45:39
Bike 94k 01:22:53 05:28:32 1497 1252 265 20:11:54
Bike 120k 01:07:40 06:36:14 1482 1242 263 16:39:36
Bike 154k 01:28:21 08:04:36 1491 1248 265 02:47:58
Bike 01:10:07 09:14:45 1475 1240 266 13:01:27

T2 00:12:11 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:12:11 09:26:58 1377 1139 234 14:57:00

Run 06:30:28 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:35:27 10:02:26 1475 1228 263 20:45:48
Run 9k 00:40:13 10:42:41 1447 1199 259 18:29:23
Run 14k 00:41:45 11:24:28 1455 1207 261 08:47:50
Run 18k 00:38:08 12:02:38 1454 1207 259 10:12:40
Run 23k 00:43:38 12:46:17 1447 1202 258 13:49:39
Run 28k 00:44:35 13:30:53 1449 1204 262 15:44:15
Run 32k 00:39:47 14:10:42 1441 1199 261 00:17:24
Run 37k 00:53:08 15:03:51 1454 1210 261 11:30:33
Run 00:53:35 15:57:27 1462 1217 261 03:20:49